Episode 176 | Regulation

Homeostasis is the ability your body has to regulate temperature, produce or reduce glucose, eliminate toxins, fight infection, and many other things - without you even thinking about it. 

What if you had a way to regulate your emotional state of being? Instead of getting swept away in anger, or fear, or shame, what if you could notice those feelings without judging them, allowing yourself to feel them fully, but then separate your self from your feelings so you don't get swept away? 

In today's episode, I talk about cultivating the ability to have feelings rather than allowing your feelings to have you. Enjoy!