August 22, 2019

Episode 198 | Letting Go and Grabbing Hold Again

We're always in the process of letting things go - we take breaks from social media, vacations from work, we get injured and can't work out anymore... but how can we be mindful about how we let go of those things, so we really let them go? And when it's time to pick them back up again, how can we grab hold of those things - when it's time to do so - mindfully, instead of trying to hold it the same way we used to hold it? Whether you're taking a vacation, scheduling a day off, or taking time off of a creative project, it's helpful to think through what you are letting go of and how you are letting it go. Enjoy. 

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